Take the Guesswork Out Of Fitness
Most people struggle to make sustainable improvements with their health and fitness. They have no guidance and end up dealing with cycles of frustration, setback, and failure. So we learn their story and design a plan that takes the guesswork out of fitness. With a real plan they can make real, long-term progress and confidently take control of their health!
Why Pennant CrossFit?
We specialize in providing individualized fitness and nutrition programs for clients who:
- have limited or no exercise experience
- have a history of injuries or physical restrictions and are hesitant to start an exercise program
- have specific goals inside or outside the gym
- are aging and looking to remain functional outside the gym
- who are looking to transform their health