(508) 481-2372 ali@pennantcrossfit.com


For Time, working on the odd minutes and resting on the even minutes:
25 Hang Power Snatches 155/105
50 Burpees over the bar
75 Sit-ups
100 Squats
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Score is the time reflected on the clock when you finish the final rep. You must progress through in the order the movements are written.



Box Brief

We will be hosting Paleo Power Meals for a free food tasting tonight from 5:30pm-8:30pm. Paleo Power Meals is a prepared meal service that will deliver to the gym. Even if you were here to workout earlier, feel free to stop by and get in on the goodness!!

paleo power meals 2