(508) 481-2372 ali@pennantcrossfit.com

All evening classes are cancelled. However, we will be running open gym from now until 6:00pm. This means there will be no formal class but feel free to swing by for a workout.

Gymnastics: 5 Rounds
15 Seconds Strict Pull-ups/Ring Rows
45 Seconds Rest


For Total Reps: AMRAP 16
40 Double Unders
2 Rounds of ‘Cindy’

5 Pull-ups
10 Push-ups
15 Air Squats