(508) 481-2372 ali@pennantcrossfit.com


4 Rounds
1 Minute Max Hip Extensions
1 Minute Max Sit-ups
1 Minute Max Kettlebell Lunges 53/35 (per hand)
1 Minute Max Burpee Pull-ups
*Each movement will have a designated station. Rotate from station-to-station, score is total reps. Rest 1 minute between rounds.

Cassie and Christine

Cassie and Christine

Box Brief:

  • Our apparel order will be placed Sunday. If you are not able to make it to the box to sign-up, email ali@pennantcrossfit.com.
  • We have our squat clinic with coach Kevin this Sunday, February 14th from 3:00-4:30pm. There is still room for one more person. Email ali@pennantcrossfit.com if you would like to be added to the group.