Rotating Every Minute for 4 Rounds
minute 1: 3 Strict Press
minute 2: 6 Bent Over Rows
minute 3: 9 Kettlebell Z Presses
minute 4: 12 Back Extensions
minute 5: 150′ Farmer’s Carry
Open Gym hours will be extended tomorrow from 4pm – 7pm to allow additional time for anyone looking to do 16.1.
Our adjusted schedule will take effect tomorrow! Please see below.