Today is Bring a Friend Day! All classes are free for friends to try. No CrossFit experience needed.
Battle of the Classes
For Time: ‘Deck of Cards’:
Clubs: Kettlebell Swings (53#/35#)
Diamonds: Walking Lunge Steps, Total
Spades: 10m Shuttle Run
(1) Perform one rep for every number on the card
(2) The whole class must finish each card before moving onto the next. Scale Accordingly.
(3) Face card value:
Jack = 11
Queen = 12
King = 13
Ace = 15