(508) 481-2372 ali@pennantcrossfit.com

Strength, EMOM x 6: 3 touch-and-go power snatches
*If you are comfortable with the movement, build to a 3 RM


75 Power Snatches (75/55) For Time

(1) Weight: 65/45
(2) Reps: 60 Snatches
(3) Reps: 50 Snatches
*Programming note: reps should be reduced for athletes with less than 3 months experience.

Randy Simmons

Randy Simmons

Box Brief

This Thursday is Bring A Friend Day. All classes are for friends to try. No CrossFit experience needed.