(508) 481-2372 ali@pennantcrossfit.com

Strength: Thrusters

EMOM x 7, 2 Thrusters (heavy)
*to be taken from a rack


For Time: 5 Rounds
10 Thrusters 95/65
50 Double Unders
Friday Night 6:30pm

Friday Night 6:30pm

Box Brief

During the CrossFit Open our Friday night 6:30pm class will be themed Friday Night Lights. We will be running heats for everyone and each athlete will have a judge to count reps. This is meant to be a fun, supportive, and encouraging environment. Even if you don’t plan on working out please swing by to hang out, grab some food, and support our athletes! There is a sign-up at the front desk for those who are interested.

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