Friday 3.11.16 25 comments Open Workout 16.3 For Total Reps: AMRAP 7 10 Snatches 75/55 3 Bar Muscle-ups Kevin 25 Comments Stephanie on March 11, 2016 at 10:22 am Bum shoulder workout AMRAP 7 7 FS from rack the 95# 7 box jumps 24″ I made it for 5 rounds. During the 4th round I thought Dan was taking pity on me and removing weight. Nope adding 10! Thanks for the push! Great job 8:30 class getting after 16.3! Reply Danny S on March 11, 2016 at 1:45 pm Wow what a great noon class. Even had 2 coaches join us for the WOD RobS and Kaitlyn. Amrap 7 Scaled 10 65lb Snatches and 5 RingRows 65 total 5rds +5 Snatches Thanks for the great coaching Coach Dan Reply Fabiana on March 11, 2016 at 3:15 pm 72 scaled. I thought the chest to bars would be easy. I guess I had never done them before and they were really challenging. But I got the hang of it in the 2nd round. Such a fun class. Got to judge kasia who killed it. And a reunion of the nooners – Greg, Brad, Colleen. Love the excitement of the Open. Congrats to Rob S and Nate on their first MU. Looking forward to more. Reply Rob S. on March 11, 2016 at 4:57 pm 11 RX. 1st ever BMU. My apologies to anyone in the class who is objectionable to profanity. After chasing BMUs for years, my jubilation could not be restrained. Congrats to Nate Repucci for getting his first and to Mark V for string his together! And a big thank you to Dan, Ashley and Kaitlyn for the tips!!! Reply Mr. V on March 11, 2016 at 8:16 pm Congrats again Rob! There ain’t nothing like that first one. Reply Brad on March 11, 2016 at 5:36 pm 16.3: 10 RX – tried several times to get BMUs but not ready for them yet. Reply SeanMc on March 11, 2016 at 6:20 pm 113 Scaled – tiebreak 6:36 Definitely underestimated that bad larry Reply Mr. V on March 11, 2016 at 8:30 pm Awesome to watch so many BMU success stories coming out of Friday Night Lights! (And the Karen/Rick duel was particularly phenomenal.) I came into today with 2 lifetime BMUs. One ugly one in Mar 2013, and another ugly one last August while trying to convince Juliana to keep both hands on the bar. Coach Kevin gave me a couple of key pointers during the teens class this afternoon, and it clicked to the point that I was able to string a set of 3 together with a little less ugliness. Then a few sets of 10 snatches came along in 16.3 and dampened my BMU enthusiasm a bit. 😉 36, Rx. Thank you everyone for the support and encouragement. I’m thinking about having another go at it on Sunday if the old bones feel up to it. Reply Juliana on March 11, 2016 at 8:38 pm 38 reps RX Super excited with this score! I think I’ve only gotten 3 or 4 ugly bar muscle ups before and I managed to pull off a pretty one right before the wod started. They may have gotten uglier throughout the wod, but HEY!! Still pumped. Thanks for all the encouragement and awesome job to everyone who did the workout today 🙂 Reply Rick on March 11, 2016 at 9:08 pm 10 Rx and probably one of the most amazing struggles I’ve ever had in CrossFit trying to get that BMU. That had to be the funniest thing going. I’m going to try this one again. But! The question is: should I bring a piece of pizza?? Reply Rob O. on March 12, 2016 at 12:07 pm 67 Rx (5+2). Wanted 6 rounds but I told myself if I got five I’d be very happy with that. Zero complaints I originally thought I got 77 reps and then I beat Kaitlyn buy one rep. My excitement ended quickly after I realized it was just poor CrossFit math. Reply Rebecca on March 12, 2016 at 5:20 pm 102 scaled. Felt I was moving through this pretty well. Reply Seth on March 13, 2016 at 10:18 am 22 Rx. First ever attempted bar muscle ups and I got 3. Big thanks to Dave for coaching the through and helping me get the BMU’s. Reply Cindy B on March 13, 2016 at 12:49 pm 16.3-scaled/modified masters 92 reps. Did power cleans in place of snatches at light weight-35#; and RR in place of jumping pull-ups. Lots of fun watching all the first time BMUs!!! Reply Cheap Oakleys on April 8, 2016 at 12:42 am tou kayac put in this kind of new driver becausr this kind of regarding oprating process xp not really seven will i find vga new driver regarding lg xnote regarding screen xp Make sure you sent myself vga new driver fof this lg xnot rd400 succeed xp during my mail id this disc range of motion will be demonstrated seeing that ejectable disk what exactly unwell do? could you help me Hello from Carolina! Now i’m bored to loss of life in the office and so i chosen to have a look at your website in the i phone through lunch time break up. I enjoy the information you offer the following along with can’t wait to use a hunt when I get home. Now i’m surprised at exactly how rapid your site crammed in the cellular.. 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