Sunday 3.27.16 16 comments Swole Sunday Strength: Pendlay Rows, 3 x 10 *rest 90-120 seconds between sets. Accessory: 3 Rounds Not For Time 15 Barbell Curls 30 Second Hollow Hold 300′ Farmer’s Carry 60 Second Chinese Arch Box Brief Normal Class schedule today. Come get your fitness on! Rick, the man behind the camera. 16 Comments The V's on March 27, 2016 at 10:11 am What’s not to love about Swole Sunday?! Great times and feeling jacked! Mr. V – 85/95/85 on the Pendlay Rows. 45/Rx/53/15 for the accessory work. Mrs. V – 55/65/55 on the Pendlay Rows. 35/Rx/44/25 for the accessory work. Happy Easter everyone! Reply Brad on March 27, 2016 at 8:04 pm Pendalay: 95,105,110 Accessory work: 65,RX,53,15/25/35 Reply Jeff C on March 27, 2016 at 8:20 pm 1/2 Clovis – 1:03:08 All burpee pullups were done without resting. Also hiked six or seven miles this afternoon so then I came home and ate a pizza. 😈 Reply Cheap Oakleys on April 8, 2016 at 2:26 am Excellent, excellent stuff person. I’m a devoted follower. Keep it up. Cheap Oakleys http://cheapoakleys.net Reply Gucci Handbags on April 8, 2016 at 5:37 am Effectively, often the ipad device definitely is lacking several very important features. Nevertheless honestly I believe Apple inc performed this specific intentionally so that inside six months time approximately they could simply release a fresh in addition to current ipad device. These are a very sensible firm and get an insurance policy intended for every thing. . -= Link Building’s previous website… Purchase. edu Back-links: How to Get. edu Back-links coming from. edu Internet sites =-. Gucci Handbags http://www.cheapguccioutlet.com Reply Pandora Bracelets on April 8, 2016 at 1:25 pm Theres worth keeping on my cellphone known as slacker radio stations… I possess an android, and so idk should there be a computer internet site That’s why slacker totally includes a computer system site. It has the wonderful. Like slacker. They get a lot more songs compared to thomas sabo and also you do not acquire the same amount of repeating things. Pandora Bracelets http://hanfactuarial.com/pandora.htm Reply nba 2k16 mt locker codes on April 15, 2016 at 2:25 am Awesome Website, Continue the very good job. thnx!| Reply nba 2k16 mt hack no survey on April 15, 2016 at 8:20 am I adore this site – its so usefull and helpfull.| Reply csgo skins bets on April 16, 2016 at 12:08 pm Love the website– really individual friendly and lots to see!| Reply nba 2k16 mtcentral on April 19, 2016 at 9:10 am Hello there, cool website you’ve gotten here.| Reply nba 2k16 mt exploit on April 20, 2016 at 6:37 am So beneficial look frontward to visiting again.| Reply csgo skins shop on April 21, 2016 at 6:25 am Exceptionally individual pleasant site. Great information offered on couple of gos to.| Reply nba 2k16 mt tips on April 30, 2016 at 9:18 pm Love the site– very individual pleasant and whole lots to see!| Reply nba 2k16 mt buy on May 4, 2016 at 1:37 pm I like looking at your web site. Kudos!| Reply nba 2k16 mt tips on May 6, 2016 at 5:51 am I appreciate the knowledge on your web sites. Much thanks!. Reply lananal on August 8, 2016 at 1:08 pm jkVtxQ Very good article! We will be linking to this great post on our website. Keep up the great writing. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.