(508) 481-2372 ali@pennantcrossfit.com

Today is Bring a Friend Day!



For Total Reps, Teams of 2: AMRAP 20
50 Calorie Row
50 Medicine Ball Cleans 20/14
50 Burpees
*One partner working at a time. Split work as needed.


Box Brief

This Sunday at 9:30 am Coach Kaitlyn will be giving a nutrition seminar on an introduction to macronutrients as well as how to fuel for workouts. This is open to all members and will be a launching point for our nutrition program. The program will run in 6 week blocks with the first starting in mid-March. More details on the nutrition program to come soon!