(508) 481-2372 ali@pennantcrossfit.com

The Chief

For Total Reps: AMRAP 3
3 Power Cleans 135/95
6 Push-ups
9 Squats
*Rest 1 minute. Repeat for a total of 5 Rounds.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities… we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Box Brief

We are conducting a Membership Experience survey for the gym. We want to get your feedback and thoughts on Pennant CrossFit. This is completely anonymous and voluntary. If interested, we posted a link to the Facebook Announcement group and have hard copies at the gym. Thanks!


That feeling when you realize it is only Tuesday

That feeling when you realize it is only Tuesday