(508) 481-2372 ali@pennantcrossfit.com


For Time: 5 Rounds
500m Row
15 Burpees
12 Pull-ups


Jackie Before & After CrossFit

Jackie before & after CrossFit

Transformation Tuesday, Jackie Avery before & after CrossFit. Awesome!

Box Brief

Nutrition sign-ups are at the front desk. If you are interested in being part of the 6 week block that runs March 14th-April 22nd please fill one out! To allow us time to organize and structure the program accordingly, the deadline for registration will be Friday.