(508) 481-2372 ali@pennantcrossfit.com

Weightlifting Wednesday ‘Gwen’

At 0:00 15 Clean & Jerks
At 7:00 12 Clean & Jerks
At 14:00 9 Clean & Jerks
*Unbroken Clean & Jerks, once you start a set the bar cannot rest on the ground. Use the same weight on all 3 sets.
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Box Brief: March Madness!

For anyone Interested in filling out a bracket and being part of our March Madness Pool, please talk to Dan.