Monday 4.11.16 28 comments Cindy For Total Reps: AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats Cash-out (time permitting): 3 Rounds Not For Time 10 Band Pull Aparts 10 Band Face Pulls 10 Bottoms-up Kettlbell Press (per arm) Cindy 28 Comments Seth on April 11, 2016 at 7:39 am Cindy: 10 rounds + 23 reps Rx Pretty sure it was my first time doing Cindy(insert joke here…) and it was a fun workout since body weight movements are one of the few things I can do relatively effectively. Thanks for the tips/ help Rob. Trying to pick a sustainable pace really helped me stay consistent throughout. Reply Cassie on April 11, 2016 at 10:31 am Cindy – 14 (3 green strict pull-ups/20″ box push-ups/rx) Accessory – red band/18# KB Those push-ups are sneaky… Scaled the pull-ups to 3 strict with a green band and the push-ups to box push-ups. Felt good because I had a lot of consistency in my rounds. I’m liking the accessory work after workouts, definitely helping! Great job 8:30 and thanks Kaitlyn! Reply Fabiana on April 11, 2016 at 12:48 pm Nice to get back in today after a long two weeks. Did some rowing, crossover symetry, wall balls and strict presses. Hope to do an actual WOD by the end of the week. Reply SeanMc on April 11, 2016 at 3:07 pm 12 + 4 RX -good day. Thanks Kaitlyn, nice work 0830. Reply Brad on April 11, 2016 at 5:20 pm 12 rounds 5 KB Russian swings, 10 GHDs, 15 air squats Reply Karen Fiore on April 11, 2016 at 6:44 pm 11+1 RX Worked on form today. I feel my squats are getting better. I just need to link more PU together. Reply Dave Fiore on April 11, 2016 at 6:58 pm WOD: 10+6 RX Should of looked up what I did before. Last time I broke up my push-ups from the first set. This time did whatever and it can cost me a few rounds. Need to do my bench press work. Thanks Dan Reply Joe B. on April 11, 2016 at 7:26 pm 9+5Rx (kipping technique needs work!) Thanks Dan Reply Juliana fiore on April 11, 2016 at 8:56 pm 12+3 RX I knew push ups were a weakness of mine but man have they gotten worse 🙁 need to bench press more. Pull ups unbroken and squats felt great. Fun wodding with Dave at the 7:30 ! 🙂 Thanks Dan! Reply Rick on April 11, 2016 at 9:00 pm “Cindy”: 14+7 Rx 2 reps better than last time (14+5). A lonely WOD when doing it all by yourself. And you know what, I’m going to thank Dan anyway even though I wasn’t coached at the box tonight! Thanks Dan! Reply Olivia spadafore on April 11, 2016 at 9:24 pm 12+5 rx Only a few days of macro counting but damn what a difference! Kept a solid pace through the whole wod which is more than I could ever say before! Reply Jeff C on April 11, 2016 at 10:07 pm 11+4 Rx Lots of pushup work in my future as it was THE limiting factor. All pullups relatively easy and unbroken. 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