Thursday 4.28.16 65 comments The Ghost 6 rounds 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories, burpees and double-under. Dave Fiore 65 Comments The V's on April 28, 2016 at 4:45 pm Mrs V and I came in to the noon class and did this with Sarah, but forgot to take a pic of the whiteboard. Here’s my best guess from an aging mind: Mr. V – 79/64/239 Mrs. V – 76/75/214 Reply SeanMc on April 28, 2016 at 7:09 pm 143/74/108 – 325 Good day. Killer WOD. Still working on dubs. Had to do 2 singles per dub. Thanks Dan. Reply Rob S on April 28, 2016 at 7:31 pm 96/66/242 rx. Lack of pre-wod fuel took a toll. Got to meetbpukie post wod. Head hurts but feeling good! Reply Danny S on April 28, 2016 at 7:36 pm Nice job! I almost met Mr pukie during the warmup. Reply Danny S on April 28, 2016 at 7:38 pm 90, 68, 231 SingleUnders That was a blast except for the wipe marks on my shins. Great job 6:30 Thanks coach Dan. Reply Joe on April 28, 2016 at 8:03 pm 121, 72, 610 (su) Great workout – thanks Dan! Reply Rick on April 28, 2016 at 8:38 pm There are some things in life that rank high on the list of ‘suckitude’: – cheap whiskey – Doing a WOD after having Indian food for lunch (it was good food but….burping curry in the middle of a WOD?? Yeesh….) – getting stuck in traffic because some idiot couldn’t stop looking at their phone and caused an accident – someone scheduling a meeting when you’re supposed to be at the box WODing with your peeps – weak coffee – being out of bacon But the worst, the absolute worst on the “suckitude” list: pulling the handle and not seeing the calorie counter tick up. OH MY STARS AND GARTERS!!!! What an evil joke the universe plays on the athlete when that happens….. Am I right? Am I right? Discuss amongst yourselves! Calories: 107 (18, 18, 18, 18, 17, 18) Burpees: 73 (14, 14, 11, 11, 11, 12) DUs: 20 Thanks Dan! Great WOD and great explanation of the why’s and how’s of that workout. Reply manuel rubio on April 28, 2016 at 9:22 pm cals:90 burpees:63 du’s:0 singles tho at 199 ocd kicked in when rick told me i got 199 singles :'( Reply John on April 29, 2016 at 8:04 am Cals 76 Burpees 62 SU 688 First Family WOD. Nice having them al there suffering with me. Thanks Dan, Reply csgo skins earn on April 30, 2016 at 6:49 pm Many thanks! This is an great web page!| Reply nba 2k16 mt seller on May 4, 2016 at 12:01 pm Amazing such a advantageous online site.| Reply csgo skins sites on May 5, 2016 at 9:37 pm I enjoy this site – its so usefull and helpfull Reply nba 2k16 mt cheat table on May 5, 2016 at 9:37 pm Maintain the good job and bringing in the crowd! 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