Thursday 4.28.16 65 comments The Ghost 6 rounds 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories, burpees and double-under. Dave Fiore 65 Comments The V's on April 28, 2016 at 4:45 pm Mrs V and I came in to the noon class and did this with Sarah, but forgot to take a pic of the whiteboard. Here’s my best guess from an aging mind: Mr. V – 79/64/239 Mrs. V – 76/75/214 Reply SeanMc on April 28, 2016 at 7:09 pm 143/74/108 – 325 Good day. Killer WOD. Still working on dubs. Had to do 2 singles per dub. Thanks Dan. Reply Rob S on April 28, 2016 at 7:31 pm 96/66/242 rx. Lack of pre-wod fuel took a toll. Got to meetbpukie post wod. Head hurts but feeling good! Reply Danny S on April 28, 2016 at 7:36 pm Nice job! I almost met Mr pukie during the warmup. Reply Danny S on April 28, 2016 at 7:38 pm 90, 68, 231 SingleUnders That was a blast except for the wipe marks on my shins. Great job 6:30 Thanks coach Dan. Reply Joe on April 28, 2016 at 8:03 pm 121, 72, 610 (su) Great workout – thanks Dan! Reply Rick on April 28, 2016 at 8:38 pm There are some things in life that rank high on the list of ‘suckitude’: – cheap whiskey – Doing a WOD after having Indian food for lunch (it was good food but….burping curry in the middle of a WOD?? Yeesh….) – getting stuck in traffic because some idiot couldn’t stop looking at their phone and caused an accident – someone scheduling a meeting when you’re supposed to be at the box WODing with your peeps – weak coffee – being out of bacon But the worst, the absolute worst on the “suckitude” list: pulling the handle and not seeing the calorie counter tick up. OH MY STARS AND GARTERS!!!! What an evil joke the universe plays on the athlete when that happens….. Am I right? Am I right? Discuss amongst yourselves! Calories: 107 (18, 18, 18, 18, 17, 18) Burpees: 73 (14, 14, 11, 11, 11, 12) DUs: 20 Thanks Dan! Great WOD and great explanation of the why’s and how’s of that workout. Reply manuel rubio on April 28, 2016 at 9:22 pm cals:90 burpees:63 du’s:0 singles tho at 199 ocd kicked in when rick told me i got 199 singles :'( Reply John on April 29, 2016 at 8:04 am Cals 76 Burpees 62 SU 688 First Family WOD. Nice having them al there suffering with me. Thanks Dan, Reply csgo skins earn on April 30, 2016 at 6:49 pm Many thanks! This is an great web page!| Reply nba 2k16 mt seller on May 4, 2016 at 12:01 pm Amazing such a advantageous online site.| Reply csgo skins sites on May 5, 2016 at 9:37 pm I enjoy this site – its so usefull and helpfull Reply nba 2k16 mt cheat table on May 5, 2016 at 9:37 pm Maintain the good job and bringing in the crowd! Reply nba 2k16 mtcentral on May 6, 2016 at 5:42 am You’ve the most impressive web pages Reply csgo skins credits on May 6, 2016 at 5:42 am Hey there, nice site you’ve right now Reply Four Seasons on August 7, 2016 at 7:46 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply lananal on August 8, 2016 at 3:22 pm po2e61 Thanks so much for the blog. Will read on Reply UFO on August 9, 2016 at 9:12 am You made some first rate points there. I appeared on the internet for the problem and found most individuals will associate with along with your website. Reply UFO on August 9, 2016 at 10:20 am Really enjoyed this blog article.Much thanks again. Fantastic. Reply Sighting on August 9, 2016 at 11:29 am There is certainly a lot to find out about this topic. I like all of the points you made. Reply Sighting on August 9, 2016 at 12:02 pm It as great that you are getting thoughts from this piece of writing as well as from our discussion made at this place. Reply free venue finding agency on August 9, 2016 at 12:35 pm There is noticeably a lot of funds comprehend this. I assume you have made certain good points in functions also. Reply gate 2017 on August 9, 2016 at 1:42 pm Looking forward to reading more. Great article.Thanks Again. Keep writing. Reply click on August 9, 2016 at 2:50 pm Really enjoyed this post.Really looking forward to read more. Cool. Reply UFO on August 9, 2016 at 3:59 pm You, my pal, ROCK! I found exactly the info I already searched everywhere and simply could not find it. What an ideal web-site. Reply IVC Filter settlements on August 9, 2016 at 6:16 pm It as really a cool and useful piece of information. I am glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing. Reply Women's safety alarm on August 9, 2016 at 7:25 pm This is one awesome article post.Thanks Again. Great. Reply wealth managers on August 9, 2016 at 8:36 pm It as hard to find knowledgeable individuals inside this topic, however you be understood as guess what occurs you are discussing! Thanks Reply Free Download Mp3 and Video on August 9, 2016 at 9:49 pm Really informative blog post.Thanks Again. Really Great. Reply how we check internet balance in idea on August 9, 2016 at 11:01 pm I value the blog post.Thanks Again. Much obliged. Reply orquidea on August 10, 2016 at 4:28 am It as difficult to find well-informed people in this particular subject, however, you seem like you know what you are talking about! Thanks Reply best money making online on August 10, 2016 at 5:41 am Inspiring quest there. What occurred after? Thanks! Reply Dr. Steve Chan Harvard on August 10, 2016 at 6:53 am Keep up the great work , I read few posts on this internet site and I believe that your blog is rattling interesting and contains bands of great information. Reply diet plan on August 10, 2016 at 8:04 am Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment Reply semi permanent eyeliner on August 10, 2016 at 9:15 am nike air max sale It is actually fully understood that she can be looking at a great offer you with the British team. Reply buy website views on August 10, 2016 at 10:27 am This website was how do you say it? Relevant!! Finally I ave found something which helped me. Appreciate it! Reply cerita janda on August 10, 2016 at 11:39 am Really enjoyed this blog article.Really thank you! Cool. Reply http://12weekmasteryreviews.net on August 10, 2016 at 12:50 pm informatii interesante si utile postate pe blogul dumneavoastra. dar ca si o paranteza , ce parere aveti de inchirierea apartamente vacanta ?. Reply http://12weekmasterybonus.org on August 10, 2016 at 2:03 pm Very neat article post.Thanks Again. Cool. Reply http://12weekmasteryreviews.org on August 10, 2016 at 3:15 pm Well I definitely enjoyed studying it. This subject offered by you is very constructive for good planning. Reply 12 week mastery review on August 10, 2016 at 4:24 pm This website was how do I say it? Relevant!! Finally I have found something that helped me. Thank you! Reply http://vogenesisreview.org on August 10, 2016 at 5:34 pm this web sife and give it a glance on a continuing basis. Reply agen judi terpercaya on August 12, 2016 at 3:47 am Very great post. I just stumbled upon your blog and wanted Reply fix my hacked wordpress on August 12, 2016 at 5:07 am I was really confused, and this answered all my questions. Reply webseiten seo on August 12, 2016 at 6:23 am Some really wonderful information, Gladiola I found this. Reply suchmaschinenoptimierung deutschland on August 12, 2016 at 7:38 am This is a really good tip particularly to those new to the blogosphere. Short but very precise info Thank you for sharing this one. A must read article! Reply warum suchmaschinenoptimierung on August 12, 2016 at 8:54 am Lovely site! I am loving it!! Will be back later to read some more. I am taking your feeds also Reply webseite für suchmaschinen optimieren on August 12, 2016 at 10:10 am Very good post.Really thank you! Fantastic. Reply warum suchmaschinenoptimierung on August 12, 2016 at 11:28 am Just what I was searching for, thankyou for posting. Reply download here on August 12, 2016 at 12:43 pm it is really informative. I am gonna be careful Reply to learn more on August 12, 2016 at 1:59 pm Im obliged for the article.Really thank you! Much obliged. Reply to read more on August 12, 2016 at 3:15 pm These are in fact fantastic ideas in concerning blogging. Reply pills on August 15, 2016 at 4:58 am It as really a great and useful piece of info. I am glad that you simply shared this helpful Reply como conquistar uma amiga on August 15, 2016 at 6:18 am Nice blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol Reply creatine on August 15, 2016 at 7:38 am Wow, amazing blog Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy Reply mental powers on August 15, 2016 at 8:59 am Well I definitely enjoyed reading it. This subject provided by you is very practical for correct planning. Reply Onlinespeicher on August 15, 2016 at 10:22 am My brother recommended I might like this web site. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks! Reply home maid service in dc on August 15, 2016 at 11:43 am Very good post. I am dealing with some of these issues as well.. Reply Netflix Accounts on August 15, 2016 at 1:04 pm Your style is really unique in comparison to other people I ave read stuff from. Thanks for posting when you have the opportunity, Guess I all just book mark this blog. Reply exchange money on August 15, 2016 at 2:27 pm I think one of your current ads caused my internet browser to resize, you might well need to get that on your blacklist. Reply Personal alarm on August 15, 2016 at 3:50 pm Really enjoyed this blog post.Much thanks again. Much obliged. Reply Lamborghini Avantador on August 15, 2016 at 5:12 pm You made some clear points there. I did a search on the subject and found most people will agree with your website. Reply Digitaldruck on August 15, 2016 at 6:32 pm It as hard to seek out knowledgeable folks on this matter, however you sound like you realize what you are speaking about! Thanks Reply Tasse Lait on August 15, 2016 at 8:02 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply vintage t shirts cool t shirts on August 17, 2016 at 9:49 am Wonderful article! We are linking to this great content on our website. Keep up the great writing. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.