Thursday 4.7.16 24 comments Bring a Friend Day Smooth Hoperator For Total Reps, Teams of 2: AMRAP 20 50-40-30-20-10 Calorie Row Sit-ups Matt G 24 Comments Cindy B on April 7, 2016 at 8:47 am Tough to get friends to come at 5:30 am!! Teamed up with Nate ‘The Beast’ Repucci for this one. 475 total. Broke it up into sets of 10s for each of us. Rowing for cals is such a mind thing!! This is harder than you’d expect. Reply Cindy B on April 7, 2016 at 10:12 am Correction: 450 I can’t add after working out Reply rob o on April 7, 2016 at 1:16 pm Romanian Deadlifts – 185lbs – 3 sets – 45 reps Snatch Grip Deadlift – 135lbs 3 sets – 45 reps * off 4 inch platform (45lb bumper) * 3 sets of 5-4-3-2-1 (15 second rest) * 4-0-1 tempo “Smooth Hoperator” For Total Reps, Teams of 2: AMRAP 20 50-40-30-20-10 Calorie Row Sit-ups 432 reps (with Jackie) Great job Jackie!!! 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