(508) 481-2372 ali@pennantcrossfit.com

Rowing Team ‘Tosh’

Teams of 2, For Time: 3 Rounds
200m Row
400m Row
600m Row
*One athlete works at a time, you go I go style. Partner A Rows 200m, then Partner B Rows 200m. Partner A Rows 400m, then Partner B Rows 400m. Partner A Rows 600m, then Partner B Rows 600m. Repeat for 3 Rounds.

Box Brief: Marathon Monday BBQ

Just a reminder, our schedule will be adjusted for Marathon Monday, April 18th. We will be holding the classes, outlined below as well as a BBQ from 10-2. Hooray!
Classes: 5:30am, 8:00am, 9:00am, 4:30pm (MS/HS), 5:30pm
Caption This...

Caption This…