Broad Jump, build to a max distance
Kneeling Jump Squat, build to a max height
Accumulate 3 minutes in a plank, weighted
Accumulate 30 GHD Sit-ups
2 minutes max calorie Airdyne
2 minutes max Double Unders
Box Brief: Bring a Friend Day
This Thursday will be our next Bring a Friend Day. All classes are open to friends and non members. Come check out our awesome community and see what we are all about!