(508) 481-2372 ali@pennantcrossfit.com


For Total Reps
Double Kettlebell Box Step ups 35/26
Hollow Hold
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Programming Note: the height for step-ups should be such that the top of your thigh is parallel to the floor. This might require stepping to stacked plates.
Jackie and Rob

Jackie and Rob supporting our teams at Sunday’s Loco Leprechaun competition