(508) 481-2372 ali@pennantcrossfit.com


For Time: 5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.



Accumulate 25 Strict Chin-ups in as few sets as possible


Timothy Davis

Timothy Davis