Wednesday 4.27.16 69 comments Weightlifting EMOM x 10: 1 Power Clean & Jerk, building to a heavy for the day Grace For Time: 30 Clean & Jerks 135/95 *8 Minute Time Cap Happy Birthday, Ali! 69 Comments Hanna Cage on April 27, 2016 at 6:49 am EMOM: 55# –> 80# Grace: 7:50, 65# Reply SeanMc on April 27, 2016 at 9:30 am EMOM – 135-165 GRACE: DNF 26 Reps#135 Had the strength but not the form to push through. Good day. Reply fabiana on April 27, 2016 at 2:40 pm Emom – 45# up to 70# Grace: 4:12 @ 55# Congrats on the PR Kaitlyn! Reply Coach Kaitlyn on April 27, 2016 at 10:24 pm Thank you!!! Reply Dan on April 27, 2016 at 7:09 pm Strength: 205-265 Grace: 1:51RX It was fun working out with the 5:30 crew today! Reply Cassie on April 27, 2016 at 7:34 pm Strength: 125-155 Grace: 1:48 RX My favorite girl workout! Glad I was able to do it. Went out a little too hard at first but stil definitely happy with my time. Great job 5:30 and big thanks to Kaitlyn for the tips! Reply Coach Kaitlyn on April 27, 2016 at 10:25 pm Killed it Cass!! Reply Jackie on April 28, 2016 at 8:12 am HOLY SH!T! Nice job, Cassie! Reply Jackie on April 28, 2016 at 8:15 am I swear too much! Can that post be deleted? I’ll write something more appropriate … 🙂 Reply Dave on April 27, 2016 at 8:43 pm Grace: 3:00 RX Finally a girl workout that did not destroy me. Great music and atmosphere today. Good job prepping movements Kaitlyn. Reply Cindy B on April 27, 2016 at 8:44 pm EMOM: >60# glad to be starting building up the overhead weights again. Pushups still are painful though. Grace: 3:00 50# last time I did this (prior to arm/shoulder injury) was back in Aug @67# 3:46, I’ll call it a wash. Reply Rick on April 27, 2016 at 9:22 pm Once there was a girl named Grace Grace, Grace, Grace….for such a pretty name she could sure get up in your face Grace is supposed to be what you say before you eat Grace is not something you are supposed to beat In steps our hero, ready to do battle He’s so tired of Grace treating him like cattle As he steps up to the bar and the clock ticks down He suddenly decides to toss aside his frown The clock ticks “3” and the our hero starts to feel free The clock ticks “2” and he thinks, “What would almost be better than sex?” The clock ticks “1” and he says, “Doing Grace R f’n x!! Strength: 135 to 165 Grace: 4:22 R f’n x!! Reply Coach Kaitlyn on April 27, 2016 at 10:26 pm R f’n X!!! Reply Jackie on April 28, 2016 at 8:14 am Three years at CrossFit, and this was my first time doing Grace! Strength: 65# Grace: 3:28 65# I went light on everything because of my @#$#! ankle. Reply John on April 28, 2016 at 2:47 pm Strength 95#-155# Grace 3:28/ 95# Thanks Kaitlyn Reply nba 2k16 mt hack no survey on April 30, 2016 at 6:50 pm Hey there, very good webpage you have here.| Reply Nate on May 3, 2016 at 5:08 pm Strength: 145-165# Grace: 4:50 Rx Pretty sure that was a PR. Glad I went for Rx weight. Next time will be faster. Just need to be sure to go straight from the catch to the jerk. Reply nba 2k16 mt for sale reddit on May 4, 2016 at 12:01 pm Just wished to point out Now i am relieved I stumbled in your website!| Reply csgo skins dream on May 5, 2016 at 9:37 pm Very good content you’ve in here Reply nba 2k16 mt glitch xbox one on May 5, 2016 at 9:37 pm I adore this site – its so usefull and helpfull Reply csgo skins credit card on May 6, 2016 at 5:42 am thank so mucha lot for your website it assists a great deal Reply csgo skins paypal on May 6, 2016 at 5:42 am Wow, gorgeous site. Thnx .. Reply Four Seasons on August 7, 2016 at 7:31 pm This website is amazing. 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