Wednesday 4.27.16 69 comments Weightlifting EMOM x 10: 1 Power Clean & Jerk, building to a heavy for the day Grace For Time: 30 Clean & Jerks 135/95 *8 Minute Time Cap Happy Birthday, Ali! 69 Comments Hanna Cage on April 27, 2016 at 6:49 am EMOM: 55# –> 80# Grace: 7:50, 65# Reply SeanMc on April 27, 2016 at 9:30 am EMOM – 135-165 GRACE: DNF 26 Reps#135 Had the strength but not the form to push through. Good day. Reply fabiana on April 27, 2016 at 2:40 pm Emom – 45# up to 70# Grace: 4:12 @ 55# Congrats on the PR Kaitlyn! Reply Coach Kaitlyn on April 27, 2016 at 10:24 pm Thank you!!! Reply Dan on April 27, 2016 at 7:09 pm Strength: 205-265 Grace: 1:51RX It was fun working out with the 5:30 crew today! Reply Cassie on April 27, 2016 at 7:34 pm Strength: 125-155 Grace: 1:48 RX My favorite girl workout! Glad I was able to do it. Went out a little too hard at first but stil definitely happy with my time. Great job 5:30 and big thanks to Kaitlyn for the tips! Reply Coach Kaitlyn on April 27, 2016 at 10:25 pm Killed it Cass!! Reply Jackie on April 28, 2016 at 8:12 am HOLY SH!T! Nice job, Cassie! Reply Jackie on April 28, 2016 at 8:15 am I swear too much! Can that post be deleted? I’ll write something more appropriate … 🙂 Reply Dave on April 27, 2016 at 8:43 pm Grace: 3:00 RX Finally a girl workout that did not destroy me. Great music and atmosphere today. Good job prepping movements Kaitlyn. Reply Cindy B on April 27, 2016 at 8:44 pm EMOM: >60# glad to be starting building up the overhead weights again. Pushups still are painful though. Grace: 3:00 50# last time I did this (prior to arm/shoulder injury) was back in Aug @67# 3:46, I’ll call it a wash. Reply Rick on April 27, 2016 at 9:22 pm Once there was a girl named Grace Grace, Grace, Grace….for such a pretty name she could sure get up in your face Grace is supposed to be what you say before you eat Grace is not something you are supposed to beat In steps our hero, ready to do battle He’s so tired of Grace treating him like cattle As he steps up to the bar and the clock ticks down He suddenly decides to toss aside his frown The clock ticks “3” and the our hero starts to feel free The clock ticks “2” and he thinks, “What would almost be better than sex?” The clock ticks “1” and he says, “Doing Grace R f’n x!! Strength: 135 to 165 Grace: 4:22 R f’n x!! Reply Coach Kaitlyn on April 27, 2016 at 10:26 pm R f’n X!!! Reply Jackie on April 28, 2016 at 8:14 am Three years at CrossFit, and this was my first time doing Grace! Strength: 65# Grace: 3:28 65# I went light on everything because of my @#$#! ankle. Reply John on April 28, 2016 at 2:47 pm Strength 95#-155# Grace 3:28/ 95# Thanks Kaitlyn Reply nba 2k16 mt hack no survey on April 30, 2016 at 6:50 pm Hey there, very good webpage you have here.| Reply Nate on May 3, 2016 at 5:08 pm Strength: 145-165# Grace: 4:50 Rx Pretty sure that was a PR. Glad I went for Rx weight. Next time will be faster. Just need to be sure to go straight from the catch to the jerk. Reply nba 2k16 mt for sale reddit on May 4, 2016 at 12:01 pm Just wished to point out Now i am relieved I stumbled in your website!| Reply csgo skins dream on May 5, 2016 at 9:37 pm Very good content you’ve in here Reply nba 2k16 mt glitch xbox one on May 5, 2016 at 9:37 pm I adore this site – its so usefull and helpfull Reply csgo skins credit card on May 6, 2016 at 5:42 am thank so mucha lot for your website it assists a great deal Reply csgo skins paypal on May 6, 2016 at 5:42 am Wow, gorgeous site. Thnx .. Reply Four Seasons on August 7, 2016 at 7:31 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply pron best on August 8, 2016 at 2:38 pm xTS84v this loan type may be hardest hit through the recession, which makes it very hard to obtain via a traditional standard bank. Reply Aliens on August 9, 2016 at 9:30 am Sorry for the huge review, but I am really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it as the right choice for you. Reply UFO on August 9, 2016 at 10:38 am Very interesting points you have remarked, thank you for posting. Reply Sighting on August 9, 2016 at 11:48 am Keep the excellent function, I read few web sites on this excellent website and I conceive that your web site is really interesting and contains lots associated with excellent data. Reply Alien on August 9, 2016 at 12:21 pm louis vuitton travel case ??????30????????????????5??????????????? | ???????? Reply free venue finding agents on August 9, 2016 at 12:53 pm Really informative blog article. Really Cool. Reply GATE 2017 on August 9, 2016 at 2:01 pm I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You are wonderful! Thanks! Reply arnold schwarzenegger bodybuilding on August 9, 2016 at 3:08 pm Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Great. I am also an expert in this topic therefore I can understand your hard work. Reply Sighting on August 9, 2016 at 4:17 pm You have brought up a very wonderful details , regards for the post. There as two heads to every coin. by Jerry Coleman. Reply website domain registration on August 9, 2016 at 5:25 pm Pretty! This was an incredibly wonderful article. Thanks for providing this info. Reply IVC attorney on August 9, 2016 at 6:35 pm Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your hard work. Reply Personal alarm on August 9, 2016 at 7:44 pm Thanks so much for the blog post.Thanks Again. Really Great. Reply retirement planning on August 9, 2016 at 8:56 pm Really enjoyed this blog article.Thanks Again. Really Great. Reply Free Download Mp3 and Video on August 9, 2016 at 10:09 pm Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is wonderful, as well as the content! Reply how to check my epf balance sri lanka on August 9, 2016 at 11:23 pm Thank you for sharing your thoughts. I really appreciate your efforts and I am waiting for your next write ups thank you once again. Reply orquidea on August 10, 2016 at 4:47 am If you are going for best contents like me, only pay a quick visit this website every day as it offers quality contents, thanks Reply Professor Steve Chan MIT on August 10, 2016 at 7:12 am You could certainly see your enthusiasm in the work you write. The sector hopes for even more passionate writers like you who are not afraid to say how they believe. At all times follow your heart. Reply glutamine on August 10, 2016 at 8:23 am Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, as well as the content! Reply Lipliner tattoo on August 10, 2016 at 9:35 am Wow! Thank you! I constantly wanted to write on my site something like that. Can I implement a portion of your post to my site? Reply best targeted traffic software on August 10, 2016 at 10:46 am Wow, great article post.Much thanks again. Great. Reply abg ngentot on August 10, 2016 at 11:58 am Pretty good post. I just discovered your weblog and wanted to say which i have actually enjoyed browsing your website posts Reply http://12weekmasteryreviews.net on August 10, 2016 at 1:10 pm You can certainly see your expertise within the work you write. The world hopes for even more passionate writers such as you who are not afraid to say how they believe. At all times follow your heart. Reply 12 week mastery reviews on August 10, 2016 at 2:22 pm pretty useful material, overall I imagine this is well worth a bookmark, thanks Reply http://12weekmasteryreviews.org on August 10, 2016 at 3:33 pm yay google is my queen aided me to find this outstanding web site !. Reply 12 week mastery review on August 10, 2016 at 4:43 pm You have made some decent points there. I looked on the internet to learn more about the issue and found most people will go along with your views on this web site. Reply voice over jobs on August 10, 2016 at 5:53 pm Really appreciate you sharing this blog post.Really thank you! Really Great. Reply agen bola terpercaya on August 12, 2016 at 4:09 am Very neat article.Much thanks again. Awesome. Reply suchmaschinen marketing on August 12, 2016 at 6:43 am like they are left by brain dead people? Reply to learn more on August 12, 2016 at 7:58 am It as difficult to find educated people on this subject, however, you seem like you know what you are talking about! Thanks Reply seo unternehmen on August 12, 2016 at 9:14 am You, my pal, ROCK! I found exactly the info I already searched everywhere and simply could not find it. What a perfect web site. Reply suchmaschinenoptimierung blog on August 12, 2016 at 10:31 am P.S Apologies for being off-topic but I had to ask! Reply berlin seo on August 12, 2016 at 11:48 am Looking forward to reading more. Great article.Really looking forward to read more. Great. Reply six pack on August 12, 2016 at 1:04 pm Well I truly liked reading it. This tip offered by you is very useful for accurate planning. Reply click here on August 12, 2016 at 2:19 pm It is truly a nice and useful piece of information.I Reply for details on August 12, 2016 at 3:35 pm Major thanks for the blog article. Great. Reply video poker on August 15, 2016 at 5:20 am We are аА аЂа group of volunteers and opаА аЂаnаАабТТng аА аЂаn аА аЂаd?itional Reply como conquistar uma amiga on August 15, 2016 at 6:40 am I really liked your article.Really thank you! Fantastic. Reply creatine on August 15, 2016 at 8:00 am Wow! Thank you! I constantly needed to write on my website something like that. Can I take a portion of your post to my site? Reply total wealth on August 15, 2016 at 9:21 am I think this is a real great blog article.Really thank you! Will read on Reply Gunstig on August 15, 2016 at 10:44 am Is going to be again continuously to check up on new posts Reply ALEXANDRIA green cleaning service on August 15, 2016 at 12:04 pm I think other web-site proprietors should take this website as an model, very clean and magnificent user genial style and design, as well as the content. You are an expert in this topic! Reply Netflix on August 15, 2016 at 1:26 pm Really enjoyed this article post.Thanks Again. Awesome. Reply currency converter exchange rate on August 15, 2016 at 2:50 pm It as great that you are getting thoughts from this piece of writing as well as from our discussion made at this place. Reply Rape alarm on August 15, 2016 at 4:13 pm Looking forward to reading more. Great post.Much thanks again. Much obliged. Reply lamborghini gallardo price on August 15, 2016 at 5:34 pm Thanks again for the blog article.Really looking forward to read more. Great. Reply view on August 17, 2016 at 6:01 am I think other web-site proprietors should take this website as an model, very clean and fantastic user genial style and design, as well as the content. You are an expert in this topic! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.