Monday 5.9.16 14 comments Athena For Total Reps: AMRAP 15 50 Double Unders 15 Wallballs 20/14 15 Kettlebell Swings 53/35 *This is one of the Benchmark workouts we are re-testing for the nutrition program. Compare Here. Jackie: “Ummm, what are we doing?” 14 Comments Audra Murray on May 9, 2016 at 6:26 am 5 rounds, su/10/35 Reply Hanna on May 9, 2016 at 6:27 am 5x SU, 5x 10# WB, 4x 18# KB + 13 Reply Doug B. on May 9, 2016 at 12:50 pm 4 rounds + 100 SUs 2x SUs/Rx/Rx Someday I will learn to love wall balls… but it wasn’t today. Thanks Rob! Reply Cassie on May 9, 2016 at 1:08 pm 4+10 1/2 DU, rx, rx My legs definitely were not liking me today. The dubs weren’t really working out either but as the workout went on, I could string some together. Rest day tomorrow for sure. Thanks Dan and great job everyone! Reply Rob O on May 9, 2016 at 2:57 pm Goat WOD: AMRAP 15 20 Double Unders 15 Wall Balls (14) 15 Russian Kettlebell Swings (53) 3 rounds plus 30 reps Reply Fabiana on May 9, 2016 at 3:29 pm Athena. 4rd + 30 reps. Did it in a different order do I could share WB with Leah. Scales were 8# WB 1st 2 rd, 10# wb 2nd two. 25 dubs per rd and 26# KBS. Reply Rick on May 9, 2016 at 7:35 pm 4 +110 100 SU/Rx/Rx – 7 reps better than last time so let’s call it pretty even. I clearly have some changes to make in the home gym as well. Kept catching the rope on the edge of the mat. “Thanks Coach Rick!” “You’re welcome Athlete Rick! You’re one of the best athletes I’ve ever coached” “Aw, shucks Coach Rick! You’re just saying that!” “No, seriously Athlete Rick. Froning has nothing on you! Well, except the home gym with 1 of everything…and 7 of somethings. And, well, all the free Rogue stuff he wants. And, well….the millions of dollars in endorsements. You know…Forget I said anything Athlete Rick!” “Well….am I better than Rob Seymour at least, Coach Rick?” “Eh….yeah, sure….whatever floats your boat, Athlete Rick….” Reply Annmarie on May 9, 2016 at 8:03 pm 5rds, 100SU, RX, RX 3reps more then the 1st benchmark Reply Dave Fiore on May 9, 2016 at 8:08 pm WOD: 4 Rounds 25DU/RX/RX Thanks Dan Reply Joe on May 9, 2016 at 8:12 pm 6 rounds + 100 (100 SU, Rx, Rx) Did 6 rounds even last time around Thanks Dan! Reply Karen on May 9, 2016 at 8:23 pm 4+53 RX Improved from 4+11 last time Reply Danny S on May 9, 2016 at 8:39 pm 3+91 Singles, 14lb WBs, and 53lb KBS Great job 6:30pm Thanks Coach Dan for keeping me in the game. Reply Juliana on May 9, 2016 at 9:13 pm 6 + 57 RX PR from last time 🙂 Thanks Dan! Reply Nate on May 10, 2016 at 2:18 pm 5 + 14 Rx Crashed the noon’ers party and managed a PR of 1+6 🙂 Maybe this nutrition thing is helping?!?! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.