(508) 481-2372 ali@pennantcrossfit.com


For Time
1 mile Run
Then, 3 Rounds
50 Double unders
10 Chest-to-bar Pull-ups
10 Squat Snatches 115/75

Box Brief: Nutrition Program

The next block of our nutrition program will be starting May 16th. Below is some information for those interested in participating
1. There will be a sign-up sheet at the front desk this week for all interested in participating.
2. For those who did not participate in the 1st block, we will also need you to complete a nutrition questionnaire (it will be available at the front desk with the sign-up sheet).
3. Cost: $45 for the 6 week program
4. Program Outline: After reviewing your nutrition questionnaire and gathering body composition information, Coach Kaitlyn will meet with you to set a plan in motion to progress towards your nutrition goals and objectives. Your nutrition plan will include detailed targets for macronutrients. The 6 week block will include nutrition lectures, accountability meetings, strategies for proper nutrition, and frequent contact.
5. The program will be limited to 25 new people with unlimited space for anyone who participated in the first block.
Coach Kaitlyn Leading a Nutrition Seminar

Coach Kaitlyn Leading a Nutrition Seminar