Thursday 5.12.16 43 comments Capri Sun For Total Reps: AMRAP 25 5 Strict Pull-ups 10 Walking Lunge Steps, per leg 15 Sit-ups 200m Run Kevin 43 Comments SeanMC on May 12, 2016 at 1:12 pm 9+23 Rx. Good day. Reply Fabiana on May 12, 2016 at 1:39 pm Capri Sun: I really liked this one, the runs were just right. 5+30 with barbell pullups in the rack. Reply Dan on May 12, 2016 at 2:31 pm 10 + 31 RX. Awesome day to be outside running! Reply Juliana on May 12, 2016 at 5:55 pm 8 + 23 RX Love and hate the heat today!! Felt nice to have some sun tho 🙂 Fun 4:30 class during rush hour traffic. We looked both ways and no one was hit thanks to Dan Reply Karen on May 12, 2016 at 6:36 pm 7+5 rounds W/ red band Good times and loving the sweat! Reply Dave Fiore on May 12, 2016 at 6:57 pm WOD: 6+30 RX Thanks Dan Reply Danny S on May 12, 2016 at 7:14 pm Capri Sun 6rounds + 30 + 100meters Great WOD 5:30pm Awesome running coaching, coach Dan! We have some serious runners in our midst. 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