Dublin
6 Rounds: With a 2 minute clock
10 Box Jump Overs 24/20
15 Kettlebell Swings 53/35
Remaining Time, Max Burpees
*Rest 1 minute between rounds. Score is total burpees.
Cooldown
90 second couch stretch, per side
60 second squat hold
60 second foam roll, per quad
Rob O.
First RX Wod in a while. Definitely could not maintain the first round base as my cardio is not where it should be. Total score 39
Hotromyoga wod
#53 52 rep
really hot one at 7:30
Dublin with my daughter
12,7,6,6,0,5=36
scaled 2rds@ 24″ 4rds @20″, 2rds @53lb KBS, 4rds 44lbs KBS (round 5 only 3KBS – headed outside to hurl but nothing came up.
Thanks Coach Kevin for forcing me to scale next time I’ll listen!
Holy heatstroke, Batman!
53#, still rocking the 20″ box. 84 reps.
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