(508) 481-2372 ali@pennantcrossfit.com

Sunny D

Every 3 minutes for 10 rounds
7 Power Cleans 185/135
7 Box Jump Overs 24/20
7 Burpees over the bar
*Score is slowest round.
Adam spotting Rick for heavy barbell curls

Rick: “Hey Adam, can you spot me on this set of heavy curls.” Adam: “I got you, bud.”