Wednesday 5.18.16 60 comments Weightlifting Wednesday Push Press: 5-5-5 Push Jerk: 3-3-3-3 Split Jerk: 1-1-1-1-1 Cash-out (time permitting): 3 Rounds 5 Strict Toes-to-bar 45 Second Ring Plank Hold Danny & Simone 60 Comments Daniel Silverman on May 18, 2016 at 9:33 am Great efforts this morning at the 5:30am class. Push: 115, 125, 135 Push Jerk: 140, 145,150, 155 Split jerk: 155, 165, 170, 175, failed at 180 Thanks Coach Dan for a great way to start the day. Reply Karen on May 18, 2016 at 1:31 pm PP 85/85/85 PJ 105/115/105/105 SJ 115/125/120/120/120 Lots to work on. Thanks Dan for the tweaking 🙂 Good job nooners and Had fun doing Sarah’s Birthday burpees 🎈 Reply Juliana on May 18, 2016 at 3:04 pm Push press: 85/105/125 Push jerk: 125/135/145/150 Split jerk: 150/165/175/185/190 (fail) Matched my 185 split jerk from last year. Coming for you 200!!! Thanks Dan ! Reply DaveM on May 18, 2016 at 7:50 pm It was a good swole day! Failed on the cardio warmup. Reply Dave Fiore on May 18, 2016 at 7:55 pm PP 115-135 PJ 135-155 SJ 155-155 Plus the cash out Thanks Coach K Reply Cassie on May 18, 2016 at 8:35 pm Push press: 95/105/115 Push jerk: 135/145/155/165 Split jerk: 165/175/185/195/205 Loved working with Manny and Adam tonight! I haven’t really done overhead strength like this before, so I went with the flow of the boys and I’m glad I did! Ended up going heavier than I thought I could and ended up with a 205# split jerk! Thanks to everyone for cheering me on at the end and great job 5:30!! Reply Rick on May 18, 2016 at 8:49 pm PP: 145/155/165 – I think. We also did an extra set by accident PJ: 155/165/165/165 – I think SJ: 135/135/135/145/145 – working on form. Absolutely massive 5:30pm class. Thanks Kaitlyn! Reply Fabiana on May 18, 2016 at 9:04 pm PP: 70# PJ: 75# SJ: 85 for 2. My back was bothering me so stopped there and went on to the cash out. Just wasn’t feeling that strong today. 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