Wednesday 6.8.16 3 comments Weightlifting Wednesday 3 x 5 Push Press 3 x 3 Pausing Split Jerk EMOM 8 Minute 1: 6 Push Press with 5 second hold in lockout Minute 2: 30 second Hollow Rock Wallballs for dayzzzzz 3 Comments Juliana on June 8, 2016 at 1:16 pm Push press: 105/120/135 Pause split jerk: 115/125/135 EMOM: @110# Did hollow hold instead so I could do the whole 30 sec. So spicy!! Thanks kev 🙂 Reply Fabiana on June 8, 2016 at 8:11 pm PP: 44,65,65 SJ: 65,65,65 Emom: 45#, hollow holds. Thanks for the extra mobility Kevin. I needed it. Reply Cassie on June 8, 2016 at 10:25 pm Push press: 115/125/135 Split jerk: 125/135/145 EMOM: 110# with hollow holds Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.