Monday 7.4.16 0 comments Happy July 4th! ‘America’ For Total Reps: AMRAP 30 200m Run 7 Handstand Push-ups 4 Deadlifts 275/185 17 Pull-ups 76 Double Unders July 4th hours Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.