Sunday 7.10.16 1 comment Strength Every 90 seconds for 9 minutes: 2 Heavy Back Squats Accessory: 3 Rounds Not For Time 10 Romanian Deadlifts 30 Second Superman Rock 20 Banded Good Mornings 60 Weighted Plank Hold Registration for Session 3 is open! 1 Comment Four Seasons on August 7, 2016 at 7:41 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.