Sunday 8.7.16 42 comments Sunday Funday Strength Every 3 Minutes for 3 Rounds: 10 Back Squats Accessory: 3 Rounds Not For Time 10 Reverse Lunges (5 per leg) 15 Back Extensions 20 GHD Sit-ups Our food drive benefitting Veteran’s Inc will continue through next week. 42 Comments Danny S on August 7, 2016 at 9:22 am I love squats! 185lbs 3×10 Reverse lunges 45lbs (bar) Back extensions 3×10 Ghd sit-ups 3×20 Thanks coach Kaitlyn for a great Sunday morning workout! 8 am class rocked those squats! Reply Rick on August 7, 2016 at 10:21 am Yay for back squats! 3×10 – 265# – went a little lighter because I had done my hatch squat stuff on Friday Reverse lunges – 135# – all I had today Back extensions 3×7 – stopped each round before the back lit up GHD – 3×20 Thanks Kaitlyn! Great class this morning. Good luck with the Pole dancing! 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