Friday 9.23.16 11 comments Power Trip For Time: 21-15-9 Calorie Row Front Squats 135/95 Burpees over the bar *15 minute time cap Midline Cash-out Accumulate 40 banded sit-ups Accumulate 30 GHD Sit-ups Accumulate 2 minutes in a weighted plank Rob 11 Comments Doug B on September 23, 2016 at 7:37 am 14:40, 125# Decided to go on the heavy side, for me, and got thoroughly trashed. Wasn’t sure I’d clear the bar on those last few burpees… Thanks Dan and great job 5:30am! Reply Joe B. on September 23, 2016 at 9:58 am Travel WOD from “Country Roads” CrossFit (Lewisburg, WVA) Strength: DL 1 RM – 245# (10# PR) WOD: 3 Rounds – 24 air squats, 24 push ups, 24 walking lunge, 400M run 13:30 Reply Cassie on September 23, 2016 at 6:37 pm 10:50 rx Feeling Grace today… The bar felt way heavier than I thought and I wasn’t sure if I was gonna make it over the bar during the burpees… But still glad to make it to class and workout with friends. It was nice to have Kaitlyn there to push me and also nice to take my first class with Bucky. Great job yall! Reply Kaitlyn on September 23, 2016 at 9:40 pm Killed it Cass, way to work! Reply Danny S on September 23, 2016 at 6:54 pm Power trip:13:50 95lbs It’s been a long week and this one was the icing on the cake. Great job 5:30 thanks coach Bucky Reply Christine on September 23, 2016 at 7:39 pm 13:37 65# front squats. Really smoked from this week. Reply Christine on September 23, 2016 at 7:39 pm No. 75# Front Squats. Reply Tom R on September 23, 2016 at 11:09 pm 13:55 – 95# front squats A little sore from earlier in the week. Burpees still kill me every time, but we are getting there. Thanks everyone for the encouragement at the end. It really helped. And thanks Bucky for another awesome class! Reply Hanna on September 27, 2016 at 10:16 pm Did this out of order so I could share a rower: Front Squats 135/95 Calorie Row Burpees over the bar Did 21-15 + 9 FS & 7 calorie row before hitting the time cap Reply Hanna on September 27, 2016 at 10:17 pm Oops, FS were 65# Reply Amanda on September 29, 2016 at 2:38 pm finished in 14:35, FS 55# Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.