(508) 481-2372 ali@pennantcrossfit.com


8 minutes to build to a heavy complex of: 1 Hang Power Snatch + 3 Overhead Squats


For Time
50 Wallballs 20/14
40 Box Jumps 24/20
30 Hang Power Snatches 95/65
20 Overhead Squats 95/65
*13 minute cap


Michael Quilty
Michael T. Quilty‚ 42‚ lieutenant‚ FDNY‚ Ladder 11. Quilty‚ a Staten Island resident‚ celebrated his 20th anniversary with the FDNY on September 5‚ 2001. He had moved to Ladder 11 after nearly two decades in Brooklyn with Engine 282 and Ladder 148. In 1997‚ he received a medal for his rescue of a woman from a Brooklyn fire. Off the job‚ Quilty headed for the sky or the sea. He was a licensed pilot and certified scuba diver‚ and enjoyed kayaking‚ fishing‚ and water-skiing with his wife and two children.
Michael Quilty

Michael Quilty