Monday 9.19.16 17 comments CFNE Open Test For Total Reps: AMRAP 20 50 Wallballs 20/14 50 Double Unders 40 Box Jumps 24/20 40 Toes to Bar 30 Chest-to-bar pull-ups 30 Burpees 20 Cleans 145/100 20 Jerks 145,100 10 Snatches 145/100 10 Muscle Ups Liz C 17 Comments Doug B on September 19, 2016 at 7:51 am 245 reps, SUs (2=1 rep), K290, Chin over bar PUs,95# Not. Fun. Thanks Rob for the consistent, and much needed, motivation! Reply Nate on September 19, 2016 at 8:41 am 250 reps, Rx Those T2B were demoralizing … and the following C2B were just a kick in the groin. Glad I at least got to the cleans, but was really hoping to make it to the jerks. Nothing like starting off your weeks with some early morning jerking. Nice job 5:30am’ers! Have fun with this Pennant. Thanks Rob. Reply Jacqui P. on September 19, 2016 at 9:29 am 284 reps WB #10/100 SU/K290/RR/35# Oof that was tough even with scaling. Echoing that Rob’s motivation (and humor) was appreciated this morning. Reply Tina on September 19, 2016 at 4:34 pm 286 reps with lots of scales singles, T290, ring pull ups, 55#, 45# snatches Reply Cassie on September 19, 2016 at 5:49 pm 265 rx/25 du/rx/toes as high as possible/ring pull-ups/rx/rx/rx Made it to 5 jerks. Surprised myself with how far I actually got, didn’t even think I’d make it to the barbell. A nasty workout to come back to after vacation but still glad I came and did it. Great job everyone! Especially Colin with the race to the rings at the end! Thanks Kaitlyn! Reply Annmarei on September 19, 2016 at 6:07 pm 291 with many subs – rx/100su/step ups/legs to 90/jumping pull ups/65# cleans and jerks/65#FS/burpee jumping pull ups Great job 4:30! Thanks Dan! Reply Joel on September 19, 2016 at 6:35 pm Omg that sucked! 245. RX/RX/20″/T290/Pull-ups/RX/115# Should have been smart enough to know that I’d never see the snatches. Could have Rx’d the cleans. Next time. Thanks Kaitlyn! Reply Juliana on September 19, 2016 at 7:10 pm 282 RX That was tough. Definitely looking forward to doing this again once I can butterfly the chest to bars. Had some hair malfunctions, but I survived. Thanks Dan! Reply Steve on September 19, 2016 at 7:47 pm 266 reps rx. Good times! Reply Casey on September 19, 2016 at 8:46 pm 262 RX except I subbed regular pull ups for the c2b. I believe I am still sweating. Thanks Bucky! Reply Rick on September 19, 2016 at 10:39 pm Passed on class due to daughter’s birthday (priorities don’tcha know…) Travel WOD #3 – 7:50 (3 rounds 25 push ups, 1 minute plank) Reply Crystal on September 20, 2016 at 8:57 am 312 12# WB, SU,Knees to 90(about 1/2 were TTB),65# Cleans, Jerks (only did 2). Thanks Bucky! Reply Christine on September 20, 2016 at 10:12 am Travel WOD #3 (25 push-ups, one minute plank, 3 rounds) 8:00. #10 150 squats, 3 burpees on the minute. For time. 5:26 Reply Curt on September 20, 2016 at 9:45 pm Late to post. This was pretty rough. 313. 100 cal bike, SU, toes to 120, Clean/Jerk @ 105#. Lots of subs. Reply Hanna on September 20, 2016 at 10:24 pm 248 reps 10# WB SU 20″ box Knees to 90 Ring pull ups (from sitting on floor) 65# cleans Reply Joe B. on September 21, 2016 at 3:13 pm 250 reps 20# WB SU 20″ box T290 Pull Ups 95# clean Reply amanda on September 28, 2016 at 8:40 pm 270 10#/single/RX/situp/RR/RX/45#/45# Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.