(508) 481-2372 ali@pennantcrossfit.com

Shoulder Accessory

3 Rounds Not For Time
15 Sidelying External Rotations, per side
15 Banded Face Pulls
15 Reverse Flyes
*rest 90 seconds between rounds

Midline Accessory
Accumulate 20 Banded Rotations, per side
Accumulate 20 Medball Rotations, per side
Accumulate 3 minute Chinese Arch
Accumulate 3 minute Weighted Plank
Accumulate 40 Back Extensions
Accumulate 40 Weighted Sit-ups
*partition the work as needed


Box Brief: Labor Day Hours

We will have two classes: 8:30 and 10am!