(508) 481-2372 ali@pennantcrossfit.com

American Dream

For Total Reps: AMRAP 20 (up ladder 1/1, 2/2, 3/3, etc.)
Power Clean 205/140


For Total Reps: AMRAP 10
5 Power Cleans 185/135
10 Pull-ups


Muscle-up Modifications
(1) Transitions
(2) Strict Chest-to-bar Pull-ups + Dips
(3) Jumping Muscle-up (bar or ring)


Dave Weiss
David M. Weiss‚ 41‚ firefighter‚ FDNY‚ Rescue 1. Weiss excelled with the elite Rescue 1 team‚ which he joined after receiving the Emily Trevor / Mary B. Warren Medal for Heroism for a daring 1997 East River rescue attempt. In 1993‚ he was the Fire Fighter’s Quarterly Man of the Year. He was also given a New York City Transit Award. Weiss was born and raised in Freeport‚ N.Y. and was a member of the Freeport Volunteer Fire Department. He was the devoted father of two teenage children.
Dave Weiss

Dave Weiss