(508) 481-2372 ali@pennantcrossfit.com


For Time: 5 Rounds
300m Row
25 Kettlebell Swings 53/35
10 Burpee Box Jumps 24/20
*30 minute cap. This workout was last completed August 1, 2016

Announcements: This Thursday is Bring a Friend Day!

All classes on Thursday are open and free to non-members. Come check out a class and learn how we can help you get started on your fitness journey!
Some PCF Artwork.

Some PCF Artwork.