Tuesday 9.27.16 15 comments Bloodline For Time 1 round 750m row 100 Double Unders 15 Toes-to-bar Immediately into: 2 rounds 500m row 50 Double Unders 12 Toes-to-bar Immediately into: 3 rounds 250m row 25 Double Unders 9 Toes-to-bar Ali and her cheering section 15 Comments Cindy on September 27, 2016 at 10:11 am Well that got tough quickly. That 2nd round of 500m row section was a soul crusher. Thanks Nate fir the encouragement this morning. I don’t think I’ve caught my breath yet.. 27:56, subbed bike for dubs (1 min, 45 sec, 30 sec) ; did incline bench T2B scale- those are not easy btw. Reply The V's on September 27, 2016 at 10:18 am Mr. V – 29:48, Rx/Rx/T2KB Mrs. V – 25:26, Rx/Rx/T2chest level I built a little unprogrammed rest into my WOD today, thinking I was done when I wasn’t. Oops! Great work by a huge 8:30 class this morning! Reply Jacqui P. on September 27, 2016 at 10:41 am 25:11, Rx/SUx2/k290 Reply Liz on September 27, 2016 at 6:51 pm #11/22 (pitiful effort but determined to end the September challenge strong) 24:15 rx Awesome lat activation warm up with Katelyn. Thanks!!! Reply Jay on September 27, 2016 at 7:07 pm 27:01 2XSU Toes to midsection – back feels better Reply Karen on September 27, 2016 at 7:45 pm RX except toes to 90 Forearms are smoked. Consecutive swings feeling better Reply Juliana on September 27, 2016 at 7:59 pm 22:30 RX Kept on tripping up on my dubs until the sets of 25 for some reason. Great wod to do after yesterday’s. Thanks Dan 🙂 Reply Casey on September 27, 2016 at 8:26 pm 24:34 RX Minumal whip marks from dubs.. my last two sets of 25 were even unbroken! Thanks Dan! 🙂 Reply admin on September 27, 2016 at 9:36 pm Awesome! Reply John on September 27, 2016 at 8:38 pm 20:01 Single unders/ subbed sit ups for T2B. Thanks Kaitlyn Reply Matthew McNear on September 27, 2016 at 9:06 pm 24:14 Rx/Rx/tt90 Legs sore from Monday- worked on form with rowing Reply Rick on September 27, 2016 at 9:10 pm Fun little metcon! 25:16 or something. Double singles, T2B for round 1 and T290 for the remaining rounds. Nice recovery WOD Thanks Dan. Reply Hanna on September 27, 2016 at 10:07 pm Did not go in for the workout but ran 2.72 miles (26:47). Reply Curt on September 28, 2016 at 9:23 am Somehow, this felt faster in my head than according to the clock. Too much time staring at the bar… 27:29 Rx/SU/Rx Reply Amanda on September 28, 2016 at 8:47 pm 24:18 rx/single/TTB attempt Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.