For Time: 3 Rounds
25 Wallballs 20/14
20 Calorie Row
15 Thrusters 95/65
*This is our nutrition benchmark workout. We will be re-testing in 4 weeks!
Box Brief: Three Wise Men Tribute
Friday, November 11th is Veteran’s Day and we will be doing a very special tribute workout. The Three Wise Men Foundation advocates for Veterans, raises awareness of challenges our Veterans face, and forms alliances that help support Veterans. We encourage everyone to go online to join our team, Pennant CrossFit, and make a donation to this great cause. The Link to register is here.