(508) 481-2372 ali@pennantcrossfit.com


For Total Reps: AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
Less Than 3 Months
3 Pull-ups
6 Push-ups
12 Squats


We last completed this workout on April 11, 2016


Weekly Announcements

Thursday is Bring a Friend Day!
October Stop Doing Challenge: Identify 1 thing you would like to stop doing for the month of October and not do it for 31 days. These should be related to health and fitness.
Quarterly Meetings:  These meetings are to discuss progress to this point, long term goals, short term goals, and a plan of action for achieving these goals. The sign-up will be at the front desk.
Thursday is Bring a Friend Day!

Thursday is Bring a Friend Day!