(508) 481-2372 ali@pennantcrossfit.com


For Total Reps: 4 rounds
2 minutes rowing, for calories
1 minute rest
2 minutes wallballs 20/14
1 minute rest
*goal is consistent meters and wallballs from round to round


Box Brief: Weekly Announcements

Nutrition Program
Starts Monday, October 24th. Sign-up is at the front desk.
Thursday is Bring A Friend Day 
Halloween Throwdown
Saturday October 29th at 4:00pm. Contact Dan if interested in signing up!