Saturday 10.5.16 4 comments Knuckleball For Time: 3 Rounds 400m run 20 Kettlebell Swings 70/53 500m row 20 Toes-to-bar Simone 4 Comments Fabiana on November 5, 2016 at 10:11 am Love this picture of Simone!!!! Reply Casey on November 5, 2016 at 11:28 am “Knuckleball”- 22:09 w/ 44# KB Got in 20 minutes of mobility after class! Great job this morning everyone! Thank you Rob!! Reply Rebecca T on November 5, 2016 at 3:37 pm 24:22. 35# KB and knee to chest. Reply Jacqui P. on November 7, 2016 at 2:01 pm 21:52 (35# KB, T290) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.