(508) 481-2372 ali@pennantcrossfit.com


For Time
30 Clean & Jerks 135/95
1 mile run
10 Rope Climbs
1 mile run
100 burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.