Bring a Friend Day!
Battle of the Classes. For Time: ‘Deck of Cards’
Clubs: Kettlebell Swings 53#/35#
Spades: 10m Shuttle Run
(1) Perform one rep for every number on the card
(2) The whole class must finish each card before moving onto the next. Scale Accordingly.
(3) Face card value:
Jack = 11
Queen = 12
King = 13
Ace = 15