(508) 481-2372 ali@pennantcrossfit.com


For Total Reps: 3 Rounds
15/12 Calorie Row
15 Wallballs 20/14
-rest 1 minute-
10 Power Cleans 135/95
10 Burpees
-rest 4 minutes-

Pennant CrossFit Holiday Party

Our holiday party will be THIS Saturday at 6pm! It will be done potluck style and we will have a sign-up sheet at the front desk to get an idea of how many people are coming and what everyone is bringing.
We also put up a tree in the lounge that is decorated with ornaments. Each ornament has the name of a child in-need and a present from their wish list. If interested in donating a present, please take the ornament off the tree and bring the present to the holiday party. We will be wrapping the presents together on Saturday!