Tuesday 12.13.16 7 comments Dancer For Time: 30-20-10 Deadlifts 225/155 *75 Double Unders after each set Accessory Accumulate 2 minutes in a weighted plank Accumulate 2 minutes in a chinese arch Modifications 21-15-9 Deadlifts (less than 3 months) Bring a Friend Day is THIS Thursday 7 Comments Cassie on December 13, 2016 at 4:26 pm 6:06 rx DL/ 25 dubs Came by after school to get this one in. Hit up some of the extra stuff before and after the workout too. Thanks Damon for cheering me on through the workout. Reply The V's on December 13, 2016 at 6:35 pm Mr. V – 9:43, Female Rx. Accessory – 25# plate for each, broke the plank into 4 sets and did the arch unbroken. Mrs. V – 9:50 @ 125#. Accessory – 35# plate for each, both unbroken. Thanks to everyone at the 4:30 for the push at the end. I was gasping like a fish out of water! Reply Mick on December 13, 2016 at 7:36 pm Jumped in with 43oh crew tonight! 6:56rx Reply Rick on December 13, 2016 at 8:12 pm 6:36 I think. 185 for 30 and 15 (stopped there). 135 for the last 10 as the back lit up. 75 SUs. Thanks Kaitlyn! Reply Juliana on December 13, 2016 at 8:17 pm Worked on high box jumps @30 before the wod 5×3 Dancer: 5:51 RX Thanks dan ! Did 3×10 back squats with Casey after class @ 145/150/155 felt good 🙂 Reply Casey on December 13, 2016 at 9:16 pm Dancer- 6:15 RX Dubs felt really good tonight! Post wod extra strength work with Jules! 3×10 back squat @ 155# Thanks Dan! Reply Nate on January 5, 2017 at 2:01 pm Dancer – 12:01 @ 215# Plank @ 15# (60 sec + 60 sec) Arch @ 15# (2:00 min) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.