Saturday 1.21.17 9 comments Aquarius For Time 1500m row 75 Double Unders 50 Back Squats 185/135 75 Double Unders 1500m Row Hey Girl, Hey 9 Comments Ali on January 20, 2017 at 7:27 pm Happyyyyy Birthday Dan!!!!! Lalalalove you! Reply Rick on January 21, 2017 at 11:56 am Aquarius: 21:58 Scaled to 1000m row to stay under 5 minutes (per Mick) Double singles Rx back squats Nice Saturday morning WOD! Thanks for the help finding an open rack, Mick! Reply Seth on January 21, 2017 at 12:03 pm Aquarius: 25:30 Ladies squat weight (135#) 50 DU attempts. First round of DU felt great. Got 30 in a row, which is a PR during a WOD. Second time though them my legs were smoked and was only able to strong a few together at a time. Thanks Mick, Steve, Joe and everyone else for the encouragement that last 250m. Reply Jacqui P. on January 21, 2017 at 1:16 pm 24:06 (75 combined SUs/DU attempts, 110#) Thanks Colin for pushing me to go heavier than I would have on the squats and for encouraging me to attempt the dubs! This was probably one of my favorite workouts I have done and the 7am ladies completely CRUSHED it this morning. Reply Dan on January 21, 2017 at 1:26 pm Awesome, Jacqui. Embracing your strength! Reply Casey on January 21, 2017 at 1:43 pm Aquarius- 22:16 RX! Legs are smoked, but the back feels better than it has in days. Thanks Mick!! Hit some extra work after the WOD- 6×10 speed bench @ 95# 3×15 hip extensions 5 rounds 10 AbMat sit ups (stayed off the GHD to avoid hyperextending my back) 10 T2B Reply The V's on January 21, 2017 at 2:27 pm Mr. V – 25:05, Female Rx Mrs. V – 24:45 @ 105# Still coughing… Awesome, huge 9am class. Thanks to everyone involved for the push at the end. Reply Mick on January 21, 2017 at 4:23 pm Hit this one this after noon, straight most boss hoss of a workout! 19:18rx. Great work by everyone on this one! Big classes and it was a lot of fun! Reply Cassie on January 22, 2017 at 9:57 am 23:12 50 dubs rx all else Hit this one up Sunday after the 8am. Scales the dubs down to 50 but got all of them! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.