Sunday 1.22.17 3 comments Strength Good Morning: 4 x 8 Accessory: 3 Rounds For Quality 30 Second Hollow Hold 30 Second Superman Hold 15 Banded Face Pulls 15 GHD Sit-ups 1 minute Chinese Arch 1 minute Weighted Plank Caption This 3 Comments Cassie on January 22, 2017 at 9:59 am Good mornings: 65-95 Accessory: 35# planks Thanks Mick! Reply Janet on January 22, 2017 at 11:45 am Good Morning: 4 x 8 (35/40/45/50) Kept it light. Accessory: 3 Rounds For Quality 30 Second Hollow Hold 30 Second Superman Hold 15 Banded Face Pulls 15 GHD Sit-ups (these are tough for me – hope they strengthen the back) 1 minute Chinese Arch 1 minute Weighted Plank (25#) Swole Sunday is my favorite day of the workout week. Reply Jacqui P. on January 25, 2017 at 1:24 pm Good mornings: 55/65/70/75# Weighted plank: 10# Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.