(508) 481-2372 ali@pennantcrossfit.com

Fine Mess

Every 2 Minutes x 10 sets
2 Power Cleans 185/135
2 Front Squats 185/135
2 Push Jerk 185/135
5 Burpees
Same as Performance
Upper Rehab
Every 2 Minutes x 10 sets
3 Power Cleans 185/135
3 Front Squats 185/135
3 Jumping Lunges – per leg
Lower Rehab
Every 2 Minutes x 10 sets
3 Push Press 165/105 (from rack)
15/12 Cal Bike


Pennant Independence Class!

Our 60+ Class Starts NEXT Monday!
Program Details 
2 classes per week: Monday and Thursday, 1:15-2:00pm
Who: Clients 60 years and older
Classes Start Monday, January 14th. We will be offering the first 2 weeks (1/14-1/24) FREE
Class Description
This class is designed for clients who are 60 years and older who have never exercised, have minimal exercise experience or who have been away from the gym for an extended period of time.
The class will focus on developing proper movement patterns and mechanics, as well as strength in these critical areas. We will follow a gradual progression, introducing new movements and concepts at a pace that allows everyone to develop a strong foundation and competency in the fundamentals. Our goal is for everyone to see progress in their health and fitness and to build strength and confidence inside the gym, which will transfer to maintaining independence outside the gym.
Who is this class for? If you answer ‘yes’ to the following this class is for you:
1. Are you focused on your overall health and maintaining your functional independence?
2. Do you want to be able to play with your grandchildren, carry your own groceries, or be able to help yourself up after a fall?
3. Do movement restrictions and limitations or chronic injuries make you nervous about exercise?
Questions and Registration
If you have any questions or would like to register for the class, please contact Dan.